The eyes rest, do eye exercises is a good habit to protect the eyes, in the diet to eat some yellow, orange, red, purple and green is the color of food, to provide the best guarantee of anti-aging eyes, make the eyes more beautiful /
Here are some kinds of eye care foods.
Orange: carrot, pumpkin
The first food is carrots, carrots contain a lot of carotene, carotene like natural eye drops, it can be converted into vitamin A in the human body, help maintain lubrication and transparency of the cornea and promote the health of the eye.
In addition, it can also contribute to the prevention of cataract and blindness, helps to protect the eye lens fiber part.
Rich in carotene, orange red food, as well as pumpkin, red heart, sweet potato, mango, citrus, papaya and so on, the more orange the color, the higher the content of carotene.
Yellow: egg yolk, whole grains, nuts, recommended
The work of the eye requires the participation of many enzymes as well as a large supply of nutrients. Vitamin B and vitamin C are essential to the eye's function.
Vitamin B2 is known as “ beauty, lack of vitamin ” if it will often be afraid of light, eyes, tears, eyes bloodshot eyes, eyes will be out of the question.
And vitamin B6 and so on can also help eyes eliminate fatigue.
Vitamin B2 is a kind of nutrient which is scarce in our country. Therefore, we should pay special attention to it.
And yellow eggs and soybeans, oats and other coarse grains, whole wheat food is rich in vitamin B family, should eat more.
In addition, the yolk contains lutein and zeaxanthin, which best protect the eyes from radiation damage and aging attacks.
The study found that supplementation of zeaxanthin and lutein could shorten the reaction time to intense light stimulation. After supplementation, people's vision recovery time will be significantly shortened.
Recommendation: dark green, spinach and other leafy
Spinach and other green vegetables rich in lutein, vitamin B2 and carotene, for the prevention of cataract is very helpful.
At the same time, spinach and other green leafy vegetables are rich in potassium, calcium and magnesium, and can also help strengthen the elasticity of the eye muscles, and is not prone to myopia.
In the way of eating, these two things are not soluble in water, so boiling water boiled or cooked a short time is ok.
Just cook faster, the temperature is not too high. But do not use those already heated, not fresh oil to fry, nor the oil temperature is too high, or even excessive, because the green leafy vegetables containing these good things can not stand the high temperature fumes.